Join me for this practical study of how to build mindful class templates for yourself, and all levels of practice. This workshop gives you tools for working with peak postures, describing how to progessionally layer up or layer down throughout a vinyasa flow class specifically targeting muscle bodies for openings and strengthenings. Whether you're a yoga teacher, a trainee graduate or love to inspire yourself on your mat, this workshop explores how to approach and apply asana safely, intelligently and best of all CREATIVELY!

http://www.thegrinningyogi.com/workshops/

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